For good health we need a good diet, good exercise, good rest and an equipoised mind. So diet apart, Yogi Plate organises Yoga camps to tech how to do proper exercises. Yoga Asanas builds body from within and without covering exercise for limbs as well as internal organs like thyroid glands, pancreas etc. Along with Asanas, Pranayamas are also taught to steady the mind. It also help focus the mind.